Does sleeping with an eye mask improve learning and alertness?
mxtarj All of us have an internal clock that regulates our circadian rhythms, including when we…
Read MoreIs chronic fatigue syndrome all in your brain?
Chronic fatigue syndrome (CFS) –– or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), to be specific ––…
Read MoreIcy fingers and toes: Poor circulation or Raynaud’s phenomenon?
If your fingers or toes ever turn pale (or even ghostly white) and go numb…
Read MoreHow well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more…
Read MoreDoes drinking water before meals really help you lose weight?
If you’ve ever tried to lose excess weight, you’ve probably gotten this advice: drink more…
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